Online safety starts with open communication - by staying involved, setting clear boundaries, and learning together, you can help your child navigate the digital world safely and confidently.

Start the conversation early with your child or teen about substance use—set clear rules, listen with respect, and let them know your top priority is their safety.

Creating a safe, open space to talk about relationships, gender, and sexuality—including LGBTQ+ topics—helps your child feel accepted, supported, and confident to be themselves.

Supporting your child’s mental health starts with open, non-judgemental conversations - help them feel safe, heard, and equipped to navigate life’s challenges with confidence.

If your child is being bullied, your calm, supportive response can make all the difference - by listening, taking action, and staying connected, you help them feel safe, valued, and empowered.

Encouraging healthy eating and regular exercise helps your child build lifelong habits that support their physical and mental wellbeing - small, consistent choices can make a big difference as they grow.