Healthy Eating & Exercise
Page last reviewed: 22 May 2025
Page created: 22 May 2025
Page created: 22 May 2025
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Healthier Families is here to help you and your family eat well and stay active with simple, easy tips for a healthier lifestyle.
Kids need 60 minutes of activity daily, with at least 30 minutes outside school. NHS Healthier Families offers 10 Minute Shake Up games, active hobbies, and sports ideas - everything you need to keep your family moving!
